ONE TO ONE FITNESS INSTRUCTORS
PRIVATE COACHING
FOR BUSY PEOPLE
STAGE ONE
STAGE TWO
STAGE THREE
GET THE BODY THAT YOU WANT!
WHETHER NOVICE OR PRO, YOUNG OR OLD, WE BELIEVE THERE SHOULD BE NO OBSTACLES TO BEING THE BEST YOU.
That’s why our gym has cutting-edge equipment, so you maximise every single workout. It’s why we offer low-cost, flexi-contract studio memberships, so you achieve premium fitness without the premium price. And it’s why our Extreme Fitness gym is open 24/7, so your workouts work around you, not the other way around. We’re here for first-time gym-goers and fitness fanatics. We’re here for those who don’t think they have the time or money to get fit. And we’re here for those who want expert help to reach their potential. Which means at Extreme Fitness, we’re here for everyone.
TRAINING WE PROVIDE
AHH, THE GYM. A WONDERFUL PLACE THAT ALLOWS YOU TO PICK, AND CHOOSE FROM A VARIETY OF FITNESS ACTIVITIES ON A WHIM.
Are you a complete beginner who doesn’t know where to start, or have joined a gym and just been left to your own devices? Are you confused by all the conflicting information?
We’ve seen this too, and it’s probably one of the most commonly asked questions from beginners who step foot inside our gym (or come from other gyms). We’ve decided to do something about it so here’s what we’ve come up with…
Through extreme fitness you’ll take away the following…
What exercises will give you the most return for your time
How to do them properly with technique that’ll keep you injury free
How to set up your workout to be balanced
How to progress and get results from your time in the gym
