Steam & Sauna Bath- Extreme Fitness offers a relaxing spa area equipped with steam, sauna, shower and beauty station. Being one of the only fitness centers in city to offer a steam and sauna area, this luxury amenity is very popular amongst our clients. The eucalyptus infused steam room has high amounts of heated steam creating a high humidity environment. Alternatively the wood sauna offers a drier heat where you can control the humidity through the amount of water you place on the rocks. Both the steam room and the sauna offer a tremendous amount of health benefits. The heat can help relieve pain and tension in muscles and joints caused by arthritis or your everyday aches and pains.
The steam room has the ability to help clear skin, improve circulation and open up the sinuses. The moment you steam or sauna, you will be hit with a comforting heat, allowing your body and mind to pause and take in the moment. Whether you are visiting post-workout or just looking to remove the toxins of everyday stress. The shower and beauty area allow you to get ready before heading straight to work. Come relax and enjoy! Your body will thank you later!
