Strength Training- Strength training, like resistance training, uses opposing force to build strength across your body and increase your muscle mass.’Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training.
Strength Training Benefits are Lowers cholesterol, Improves stress, Increases muscle mass, Improves body composition (the ratio of body fat to muscle you have), Improves posture, Decreased risk of injury, Increases bone density, Improves sleep.Strength training doesn’t just help you get strong and feel sturdy. It’s also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Our trainers are available to show you what a Strength workout should look like! It’s included and you’ve got to try it.
