Tabata- Tabata is a high-intensity workout protocol that has both fitness and weight-loss benefits. It is also a very short workout. It is a combination of CrossFit and circuit training. The training is named after the Japanese physician and researcher Dr. Izumi Tabata who invented it.
It offers the maximum benefit with the least amount of time used to get those results. Tabata training increases your metabolism and heart. Because you are performing these exercises at a very high intensity, your body jump-starts your metabolism and makes you burn fat for hours after.You can use many exercises and equipment in the Tabata protocol. Pushups, resistance bands, stability ball exercises, planks, weights, or a bench can all be used.
According to research from the American Council on Exercise (ACE), Tabata can burn up to 15 calories per minute.
Tabata, in essence, is a short, build-your-own-adventure fitness regimen that will produce a heady burn and afterglow in a period that almost anyone can afford. It’s cost-effective, fun, and super challenging, and by adhering to the 20:10 principle, it produces remarkable results. Intense workouts carry a higher risk of dehydration, so keep your water handy and be sure to refuel with a post-workout snack if needed.
